In this film, \u00c4ndi and Patrick show you how to defend yourself against outside blows.
\nIn the warmup we use for the preparation a counter training, with the technique it is important that you set a simultaneous counter if possible. Remember, the hands are up faster than your legs can move. Therefore you should do a simultaneous “Hand & Body” defense. In the video you can see that it is very unlikely that the attacker will only hit once. We therefore assume a left\/right combination. Our coaches will comment this video live for you shortly.<\/p>\n<\/div>
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In this film, \u00c4ndi and Patrick show you how to defend yourself against outside blows. In the warmup we use for the preparation a training on the court, with the technique it is important that you set a simultaneous counter.<\/p>\n","protected":false},"author":27,"featured_media":20654,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[252],"tags":[],"kravolution_app":{"plaintext":"In this film, \u00c4ndi and Patrick show you how to defend yourself against outside blows.\nIn the warmup we use for the preparation a counter training, with the technique it is important that you set a simultaneous counter if possible. Remember, the hands are up faster than your legs can move. Therefore you should do a simultaneous “Hand & Body” defense. In the video you can see that it is very unlikely that the attacker will only hit once. We therefore assume a left\/right combination. Our coaches will comment this video live for you shortly.","image":"https:\/\/dev.www.krav-maga-institut.de\/wp-content\/uploads\/2020\/03\/Partner-Exercise-Outside-Blocking-Defense.png","image_action_url":null,"timestamp":1585156952},"_links":{"self":[{"href":"https:\/\/dev.www.krav-maga-institut.de\/en\/wp-json\/wp\/v2\/posts\/20723"}],"collection":[{"href":"https:\/\/dev.www.krav-maga-institut.de\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dev.www.krav-maga-institut.de\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dev.www.krav-maga-institut.de\/en\/wp-json\/wp\/v2\/users\/27"}],"replies":[{"embeddable":true,"href":"https:\/\/dev.www.krav-maga-institut.de\/en\/wp-json\/wp\/v2\/comments?post=20723"}],"version-history":[{"count":6,"href":"https:\/\/dev.www.krav-maga-institut.de\/en\/wp-json\/wp\/v2\/posts\/20723\/revisions"}],"predecessor-version":[{"id":22676,"href":"https:\/\/dev.www.krav-maga-institut.de\/en\/wp-json\/wp\/v2\/posts\/20723\/revisions\/22676"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dev.www.krav-maga-institut.de\/en\/wp-json\/wp\/v2\/media\/20654"}],"wp:attachment":[{"href":"https:\/\/dev.www.krav-maga-institut.de\/en\/wp-json\/wp\/v2\/media?parent=20723"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dev.www.krav-maga-institut.de\/en\/wp-json\/wp\/v2\/categories?post=20723"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dev.www.krav-maga-institut.de\/en\/wp-json\/wp\/v2\/tags?post=20723"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}