{"id":20723,"date":"2020-03-25T17:22:32","date_gmt":"2020-03-25T16:22:32","guid":{"rendered":"https:\/\/www.krav-maga-institut.de\/partner-exercise-outside-blocking-defense\/"},"modified":"2020-09-16T20:54:30","modified_gmt":"2020-09-16T18:54:30","slug":"partner-exercise-outside-blocking-defense","status":"publish","type":"post","link":"https:\/\/dev.www.krav-maga-institut.de\/en\/webinar-en\/partner-exercise-outside-blocking-defense\/","title":{"rendered":"Partner Exercise \u2013 Outside Blocking Defense"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-bottom: 0px;margin-top: 0px;border-width: 0px 0px 0px 0px;border-color:#eae9e9;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"margin-top:0px;margin-bottom:0px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-video fusion-youtube\" style=\"max-width:1280px;max-height:720px;\"><div class=\"video-shortcode\"><iframe title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/UdAD8Lw0jos?wmode=transparent&autoplay=0\" width=\"1280\" height=\"720\" allowfullscreen allow=\"autoplay; fullscreen\"><\/iframe><\/div><\/div><div class=\"fusion-text fusion-text-1\" style=\"transform:translate3d(0,0,0);\"><p>In this film, \u00c4ndi and Patrick show you how to defend yourself against outside blows.<br \/>\nIn the warmup we use for the preparation a counter training, with the technique it is important that you set a simultaneous counter if possible. Remember, the hands are up faster than your legs can move. Therefore you should do a simultaneous &#8220;Hand &amp; Body&#8221; defense. In the video you can see that it is very unlikely that the attacker will only hit once. We therefore assume a left\/right combination. Our coaches will comment this video live for you shortly.<\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>In this film, \u00c4ndi and Patrick show you how to defend yourself against outside blows. In the warmup we use for the preparation a training on the court, with the technique it is important that you set a simultaneous counter.<\/p>\n","protected":false},"author":27,"featured_media":20654,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[252],"tags":[],"kravolution_app":{"plaintext":"In this film, \u00c4ndi and Patrick show you how to defend yourself against outside blows.\nIn the warmup we use for the preparation a counter training, with the technique it is important that you set a simultaneous counter if possible. Remember, the hands are up faster than your legs can move. Therefore you should do a simultaneous &#8220;Hand &amp; Body&#8221; defense. In the video you can see that it is very unlikely that the attacker will only hit once. We therefore assume a left\/right combination. Our coaches will comment this video live for you shortly.","image":"https:\/\/dev.www.krav-maga-institut.de\/wp-content\/uploads\/2020\/03\/Partner-Exercise-Outside-Blocking-Defense.png","image_action_url":null,"timestamp":1585156952},"_links":{"self":[{"href":"https:\/\/dev.www.krav-maga-institut.de\/en\/wp-json\/wp\/v2\/posts\/20723"}],"collection":[{"href":"https:\/\/dev.www.krav-maga-institut.de\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dev.www.krav-maga-institut.de\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dev.www.krav-maga-institut.de\/en\/wp-json\/wp\/v2\/users\/27"}],"replies":[{"embeddable":true,"href":"https:\/\/dev.www.krav-maga-institut.de\/en\/wp-json\/wp\/v2\/comments?post=20723"}],"version-history":[{"count":6,"href":"https:\/\/dev.www.krav-maga-institut.de\/en\/wp-json\/wp\/v2\/posts\/20723\/revisions"}],"predecessor-version":[{"id":22676,"href":"https:\/\/dev.www.krav-maga-institut.de\/en\/wp-json\/wp\/v2\/posts\/20723\/revisions\/22676"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dev.www.krav-maga-institut.de\/en\/wp-json\/wp\/v2\/media\/20654"}],"wp:attachment":[{"href":"https:\/\/dev.www.krav-maga-institut.de\/en\/wp-json\/wp\/v2\/media?parent=20723"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dev.www.krav-maga-institut.de\/en\/wp-json\/wp\/v2\/categories?post=20723"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dev.www.krav-maga-institut.de\/en\/wp-json\/wp\/v2\/tags?post=20723"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}