{"id":20724,"date":"2020-03-24T22:23:54","date_gmt":"2020-03-24T21:23:54","guid":{"rendered":"https:\/\/www.krav-maga-institut.de\/break-fall-exercise-for-the-kids-and-you\/"},"modified":"2020-10-30T14:54:16","modified_gmt":"2020-10-30T13:54:16","slug":"break-fall-exercise-for-the-kids-and-you","status":"publish","type":"post","link":"https:\/\/dev.www.krav-maga-institut.de\/en\/webinar-en\/break-fall-exercise-for-the-kids-and-you\/","title":{"rendered":"Break-fall exercise for the kids and you"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-bottom: 0px;margin-top: 0px;border-width: 0px 0px 0px 0px;border-color:#eae9e9;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"margin-top:0px;margin-bottom:0px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-video fusion-youtube\" style=\"max-width:1280px;max-height:720px;\"><div class=\"video-shortcode\"><iframe title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/kDoynG9hP4g?wmode=transparent&autoplay=0\" width=\"1280\" height=\"720\" allowfullscreen allow=\"autoplay; fullscreen\"><\/iframe><\/div><\/div><div class=\"fusion-text fusion-text-1\" style=\"transform:translate3d(0,0,0);\"><p>A &#8220;Break-Fall&#8221; exercise &#8220;fall school&#8221; for your children and you! Try it out with pleasure, or adapt! It&#8217;s all about concentration, the right falling forward (body is tense, head to the side) and getting up quickly, followed by 5 seconds of &#8220;never give up&#8221; combatives! It&#8217;s fun, costs energy and is a useful exercise that you and your child will use to improve your reactions.<\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>A &#8220;Break-Fall&#8221; exercise &#8220;Fallschule&#8221; for your children and you! Try it out with pleasure, or adapt! It&#8217;s all about concentration, the correct falling forward (body is tense, head to the side) and getting up quickly &#8230;<\/p>\n","protected":false},"author":27,"featured_media":20698,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[252,267,266],"tags":[],"kravolution_app":{"plaintext":"A &#8220;Break-Fall&#8221; exercise &#8220;fall school&#8221; for your children and you! Try it out with pleasure, or adapt! It&#8217;s all about concentration, the right falling forward (body is tense, head to the side) and getting up quickly, followed by 5 seconds of &#8220;never give up&#8221; combatives! It&#8217;s fun, costs energy and is a useful exercise that you and your child will use to improve your reactions.","image":"https:\/\/dev.www.krav-maga-institut.de\/wp-content\/uploads\/2020\/03\/Break-Fall-uebung-fu\u0308r-die-Kids.jpg","image_action_url":null,"timestamp":1585088634},"_links":{"self":[{"href":"https:\/\/dev.www.krav-maga-institut.de\/en\/wp-json\/wp\/v2\/posts\/20724"}],"collection":[{"href":"https:\/\/dev.www.krav-maga-institut.de\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dev.www.krav-maga-institut.de\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dev.www.krav-maga-institut.de\/en\/wp-json\/wp\/v2\/users\/27"}],"replies":[{"embeddable":true,"href":"https:\/\/dev.www.krav-maga-institut.de\/en\/wp-json\/wp\/v2\/comments?post=20724"}],"version-history":[{"count":5,"href":"https:\/\/dev.www.krav-maga-institut.de\/en\/wp-json\/wp\/v2\/posts\/20724\/revisions"}],"predecessor-version":[{"id":22680,"href":"https:\/\/dev.www.krav-maga-institut.de\/en\/wp-json\/wp\/v2\/posts\/20724\/revisions\/22680"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dev.www.krav-maga-institut.de\/en\/wp-json\/wp\/v2\/media\/20698"}],"wp:attachment":[{"href":"https:\/\/dev.www.krav-maga-institut.de\/en\/wp-json\/wp\/v2\/media?parent=20724"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dev.www.krav-maga-institut.de\/en\/wp-json\/wp\/v2\/categories?post=20724"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dev.www.krav-maga-institut.de\/en\/wp-json\/wp\/v2\/tags?post=20724"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}