{"id":20902,"date":"2020-04-08T17:03:18","date_gmt":"2020-04-08T15:03:18","guid":{"rendered":"https:\/\/www.krav-maga-institut.de\/20896\/"},"modified":"2020-04-08T18:20:03","modified_gmt":"2020-04-08T16:20:03","slug":"warmup-with-patrick","status":"publish","type":"post","link":"https:\/\/dev.www.krav-maga-institut.de\/en\/webinar-teaser-en\/warmup-with-patrick\/","title":{"rendered":"08.04.20 &#8211;  7pm &#8211; Warmup \u2013 Solo or with your Partner"},"content":{"rendered":"<p>Warm up for your training &#8211; alone or with a partner Patrick shows together with Valeska, \u00c4ndi and Adrien<br \/>\n(to be precise: the filming was done before the announcement of the contact restriction) a few exercises<br \/>\nfrom his warm-up program before the Krav Maga training. You can also do these exercises at home and<br \/>\nimpress your instructor with your condition when you finally start training in a team again.<\/p>\n<pre id=\"tw-target-text\" class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"\u00dcbersetzung\"><span lang=\"en\">You can find our Krav Maga webinars at:<\/span><\/pre>\n<pre class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"\u00dcbersetzung\"><span class=\"text_exposed_show\"><a href=\"https:\/\/www.krav-maga-institut.de\/en\/?page_id=20729&amp;fbclid=IwAR1fJ7_MMpAi1NdJKEzayTcxxCNZXCBt8NNd55O2vzUyXCv-bCCgGfCcIV4\" target=\"_blank\" rel=\"noopener nofollow noreferrer\" data-ft=\"{&quot;tn&quot;:&quot;-U&quot;}\" data-lynx-mode=\"async\" data-lynx-uri=\"https:\/\/l.facebook.com\/l.php?u=https%3A%2F%2Fwww.krav-maga-institut.de%2Fwebinar%2F%3Ffbclid%3DIwAR1fJ7_MMpAi1NdJKEzayTcxxCNZXCBt8NNd55O2vzUyXCv-bCCgGfCcIV4&amp;h=AT3IPYuwKLnbjdMgjF6xJHSQHyM4f_j6_fKf2gT92wc95MpoEWQnl_mKP-5YcOPBv3PmKdGLNEPlPtx7gnF1oQpRsWD3o2b7WZdqyyqHS0N-0c0Wt8kFPPpup6e4e9GaNtfba8i996BW0A0MlgWE4H2kCpIMidiNoonXGVHEyf7wvxn9cgojMmfl_UBm712tT3yt8dE7NVi1tIRj_KVm9lH2SgGkZlm_icDETqueK1POcVJjyDfYdbuDbC5yt0tkbiY6RaTZlNI170vTXM5_Gmd7CFEhYsGLlb4KDbMmBTSqMFpDaxstSliNbOVOuy95AxDiR3CRCzc74UHRw7RDN--eB1YZCteJPY6G992iy-JLitsNFcIBMX08lyDyivEdFdreRkhsabkGc3u_8ps8fLg0CeAIpl1vtApH5gzx3okLYX_WtO5M1gZVwKIN5cW--MDuRhW_983-b_u4yR-PIV6tjsMlAqtwAUGZ3I-qtIJU9FNy94I6NuKiwcgqVOXW-N7zBjm5-b2_xqiD5cFbhWspsyukZzmTkATXQyngROyDkhKqUrXcON-8R7SGW88khJr47vNmdfTmCtHb8C9wZb5X-nNhkitBi4YWghijSneZ88LarbkoR0LlOfGNkWBgJWAKIROKc6miAYY1b3j0\">https:\/\/www.krav-maga-institut.de\/webinar\/<\/a><\/span><\/pre>\n<div class=\"text_exposed_show\">\n<p>#kravmaga #kravmagainstitut #kravolution #self-defense #self-assertion #onlinetraining<\/p>\n<div style=\"width: 848px;\" class=\"wp-video\"><!--[if lt IE 9]><script>document.createElement('video');<\/script><![endif]-->\n<video class=\"wp-video-shortcode\" id=\"video-20902-1\" width=\"848\" height=\"480\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/www.krav-maga-institut.de\/wp-content\/uploads\/2020\/04\/WhatsApp-Video-2020-04-08-at-14.49.35.mp4?_=1\" \/><a href=\"https:\/\/www.krav-maga-institut.de\/wp-content\/uploads\/2020\/04\/WhatsApp-Video-2020-04-08-at-14.49.35.mp4\">https:\/\/www.krav-maga-institut.de\/wp-content\/uploads\/2020\/04\/WhatsApp-Video-2020-04-08-at-14.49.35.mp4<\/a><\/video><\/div>\n<p>&nbsp;<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Warm up for your training &#8211; alone or with a [&hellip;]<\/p>\n","protected":false},"author":32,"featured_media":20900,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[255],"tags":[],"kravolution_app":{"plaintext":"Warm up for your training &#8211; alone or with a partner Patrick shows together with Valeska, \u00c4ndi and Adrien\n(to be precise: the filming was done before the announcement of the contact restriction) a few exercises\nfrom his warm-up program before the Krav Maga training. You can also do these exercises at home and\nimpress your instructor with your condition when you finally start training in a team again.\nYou can find our Krav Maga webinars at:\nhttps:\/\/www.krav-maga-institut.de\/webinar\/\n\n#kravmaga #kravmagainstitut #kravolution #self-defense #self-assertion #onlinetraining\n<!--[if lt IE 9]&gt;document.createElement(\\'video\\');&lt;![endif]-->\nhttps:\/\/www.krav-maga-institut.de\/wp-content\/uploads\/2020\/04\/WhatsApp-Video-2020-04-08-at-14.49.35.mp4","image":"https:\/\/dev.www.krav-maga-institut.de\/wp-content\/uploads\/2020\/04\/krav-maga-online-webinare_solo_exercises.jpg","image_action_url":null,"timestamp":1586365398},"_links":{"self":[{"href":"https:\/\/dev.www.krav-maga-institut.de\/en\/wp-json\/wp\/v2\/posts\/20902"}],"collection":[{"href":"https:\/\/dev.www.krav-maga-institut.de\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dev.www.krav-maga-institut.de\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dev.www.krav-maga-institut.de\/en\/wp-json\/wp\/v2\/users\/32"}],"replies":[{"embeddable":true,"href":"https:\/\/dev.www.krav-maga-institut.de\/en\/wp-json\/wp\/v2\/comments?post=20902"}],"version-history":[{"count":2,"href":"https:\/\/dev.www.krav-maga-institut.de\/en\/wp-json\/wp\/v2\/posts\/20902\/revisions"}],"predecessor-version":[{"id":20904,"href":"https:\/\/dev.www.krav-maga-institut.de\/en\/wp-json\/wp\/v2\/posts\/20902\/revisions\/20904"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dev.www.krav-maga-institut.de\/en\/wp-json\/wp\/v2\/media\/20900"}],"wp:attachment":[{"href":"https:\/\/dev.www.krav-maga-institut.de\/en\/wp-json\/wp\/v2\/media?parent=20902"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dev.www.krav-maga-institut.de\/en\/wp-json\/wp\/v2\/categories?post=20902"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dev.www.krav-maga-institut.de\/en\/wp-json\/wp\/v2\/tags?post=20902"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}