{"id":21022,"date":"2020-04-03T19:00:29","date_gmt":"2020-04-03T17:00:29","guid":{"rendered":"https:\/\/www.krav-maga-institut.de\/basic-ground-techniques-how-do-you-train-real-falling-at-home\/"},"modified":"2020-11-03T14:57:42","modified_gmt":"2020-11-03T13:57:42","slug":"basic-ground-techniques-how-do-you-train-real-falling-at-home","status":"publish","type":"post","link":"https:\/\/dev.www.krav-maga-institut.de\/en\/webinar-teaser-en\/basic-ground-techniques-how-do-you-train-real-falling-at-home\/","title":{"rendered":"Basic Ground Techniques &#8211; How do you train real falling at home ?\u00a0"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-bottom: 0px;margin-top: 0px;border-width: 0px 0px 0px 0px;border-color:#eae9e9;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"margin-top:0px;margin-bottom:0px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-1\" style=\"transform:translate3d(0,0,0);\"><p>Here you can watch the clip about the Krav Maga technique: &#8216;Basic Ground Techniques &#8211; How to train real falling at home&#8217;.<\/p>\n<\/div><div class=\"fusion-video fusion-youtube\" style=\"max-width:1280px;max-height:720px;\"><div class=\"video-shortcode\"><iframe title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/OXjAdW3QLXU?wmode=transparent&autoplay=0\" width=\"1280\" height=\"720\" allowfullscreen allow=\"autoplay; fullscreen\"><\/iframe><\/div><\/div><div class=\"fusion-text fusion-text-2\" style=\"transform:translate3d(0,0,0);\"><p>Here Bo and Markus show and explain you fall possibilities to the floor in the back and front of your body. You can practice these exercises alone or with the help of a partner. Your partner takes on the function of the &#8220;signal generator&#8221;. Note: When doing the exercise, make sure there is enough space around you and put aside objects that you might fall on. Lego blocks hurt! We hope you enjoy it.<\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Here Bo and Markus show and explain you fall possibilities to the floor in the back and front of your body. You can practice these exercises alone or with the help of a partner. Your partner takes on the function of the &#8220;signal generator&#8221;&#8230;<\/p>\n","protected":false},"author":27,"featured_media":20841,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[255],"tags":[],"kravolution_app":{"plaintext":"Here you can watch the clip about the Krav Maga technique: &#8216;Basic Ground Techniques &#8211; How to train real falling at home&#8217;.\nHere Bo and Markus show and explain you fall possibilities to the floor in the back and front of your body. You can practice these exercises alone or with the help of a partner. Your partner takes on the function of the &#8220;signal generator&#8221;. Note: When doing the exercise, make sure there is enough space around you and put aside objects that you might fall on. Lego blocks hurt! We hope you enjoy it.","image":"https:\/\/dev.www.krav-maga-institut.de\/wp-content\/uploads\/2020\/04\/oie_ectVQnukNnrJ.png","image_action_url":null,"timestamp":1585940429},"_links":{"self":[{"href":"https:\/\/dev.www.krav-maga-institut.de\/en\/wp-json\/wp\/v2\/posts\/21022"}],"collection":[{"href":"https:\/\/dev.www.krav-maga-institut.de\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dev.www.krav-maga-institut.de\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dev.www.krav-maga-institut.de\/en\/wp-json\/wp\/v2\/users\/27"}],"replies":[{"embeddable":true,"href":"https:\/\/dev.www.krav-maga-institut.de\/en\/wp-json\/wp\/v2\/comments?post=21022"}],"version-history":[{"count":5,"href":"https:\/\/dev.www.krav-maga-institut.de\/en\/wp-json\/wp\/v2\/posts\/21022\/revisions"}],"predecessor-version":[{"id":23214,"href":"https:\/\/dev.www.krav-maga-institut.de\/en\/wp-json\/wp\/v2\/posts\/21022\/revisions\/23214"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dev.www.krav-maga-institut.de\/en\/wp-json\/wp\/v2\/media\/20841"}],"wp:attachment":[{"href":"https:\/\/dev.www.krav-maga-institut.de\/en\/wp-json\/wp\/v2\/media?parent=21022"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dev.www.krav-maga-institut.de\/en\/wp-json\/wp\/v2\/categories?post=21022"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dev.www.krav-maga-institut.de\/en\/wp-json\/wp\/v2\/tags?post=21022"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}