{"id":21265,"date":"2020-04-18T13:00:14","date_gmt":"2020-04-18T11:00:14","guid":{"rendered":"https:\/\/www.krav-maga-institut.de\/?p=21265"},"modified":"2020-10-30T14:40:56","modified_gmt":"2020-10-30T13:40:56","slug":"forward-roll","status":"publish","type":"post","link":"https:\/\/dev.www.krav-maga-institut.de\/en\/webinar-en\/forward-roll\/","title":{"rendered":"Forward roll step by step with Sabine"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-bottom: 0px;margin-top: 0px;border-width: 0px 0px 0px 0px;border-color:#eae9e9;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"margin-top:30px;margin-bottom:30px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-video fusion-youtube\" style=\"max-width:1280px;max-height:720px;\"><div class=\"video-shortcode\"><iframe title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/KdeHmKPvtiE?wmode=transparent&autoplay=0\" width=\"1280\" height=\"720\" allowfullscreen allow=\"autoplay; fullscreen\"><\/iframe><\/div><\/div><div class=\"fusion-text fusion-text-1\" style=\"transform:translate3d(0,0,0);\"><div class=\"ewa-rteLine\">Kein Equipment und kein Partner am Start? Die Gelegenheit, sauberes Abrollen und Aufstehen zu \u00fcben! Ist nicht nur f\u00fcr Krav Maga gut, sondern z.B. auch, wenn es Dich bei voller Fahrt durch ein Schlagloch vom Fahrrad schleudert. Bi\u00dfchen M\u00f6belr\u00fccken als Warm up vorher, dann kannst Du gleich im Wohnzimmer loslegen.<\/div>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>No equipment and no partnert? The opportunity to practice rolling off and getting up cleanly!<\/p>\n","protected":false},"author":32,"featured_media":21276,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[252,267],"tags":[],"kravolution_app":{"plaintext":"Kein Equipment und kein Partner am Start? Die Gelegenheit, sauberes Abrollen und Aufstehen zu \u00fcben! Ist nicht nur f\u00fcr Krav Maga gut, sondern z.B. auch, wenn es Dich bei voller Fahrt durch ein Schlagloch vom Fahrrad schleudert. Bi\u00dfchen M\u00f6belr\u00fccken als Warm up vorher, dann kannst Du gleich im Wohnzimmer loslegen.","image":"https:\/\/dev.www.krav-maga-institut.de\/wp-content\/uploads\/2020\/04\/vorawerts-rolle.jpg","image_action_url":null,"timestamp":1587214814},"_links":{"self":[{"href":"https:\/\/dev.www.krav-maga-institut.de\/en\/wp-json\/wp\/v2\/posts\/21265"}],"collection":[{"href":"https:\/\/dev.www.krav-maga-institut.de\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dev.www.krav-maga-institut.de\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dev.www.krav-maga-institut.de\/en\/wp-json\/wp\/v2\/users\/32"}],"replies":[{"embeddable":true,"href":"https:\/\/dev.www.krav-maga-institut.de\/en\/wp-json\/wp\/v2\/comments?post=21265"}],"version-history":[{"count":6,"href":"https:\/\/dev.www.krav-maga-institut.de\/en\/wp-json\/wp\/v2\/posts\/21265\/revisions"}],"predecessor-version":[{"id":23132,"href":"https:\/\/dev.www.krav-maga-institut.de\/en\/wp-json\/wp\/v2\/posts\/21265\/revisions\/23132"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dev.www.krav-maga-institut.de\/en\/wp-json\/wp\/v2\/media\/21276"}],"wp:attachment":[{"href":"https:\/\/dev.www.krav-maga-institut.de\/en\/wp-json\/wp\/v2\/media?parent=21265"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dev.www.krav-maga-institut.de\/en\/wp-json\/wp\/v2\/categories?post=21265"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dev.www.krav-maga-institut.de\/en\/wp-json\/wp\/v2\/tags?post=21265"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}